Your Bad Posture Might Not Just Be From Your Upper Back and Shoulders! Most people focus on fixing their upper back or shoulders to improve posture — and that’s a great start — but what’s happening at your pelvis plays an even bigger role. Sitting all day can either: * Tighten hip flexors * Cause your pelvis to tuck under, rounding your lower back and weakening the glutes, inner thighs, and deep core muscles that stabilize your spine. Here’s a simple fix: 1. Sit tall at the edge of chair/ pillow
Your Bad Posture Might Not Just Be From Your Upper Back and Shoul…
12.2K views1 month ago
FacebookPostureStrong
How To Fix Bad Posture (Man's Guide) | Tips To Improve Your Posture
How To Fix Bad Posture (Man's Guide) | Tips To Improve Your Pos…
Sep 21, 2023
realmenrealstyle.com
Posture Vest improve your bad posture in just seconds #posturecorrection #posture #corset
0:13
Posture Vest improve your bad posture in just seconds #posturec…
503.1K views9 months ago
TikTokguywithbadposture
6 exercises that improve posture and reduce back pain
6 exercises that improve posture and reduce back pain
May 28, 2019
NBC NewsStephanie Mansour
5 Tips For Better Posture
1:43
5 Tips For Better Posture
Jun 10, 2024
Microsoft Newsunbranded - Lifestyle
Fix Your Posture Fast | 5 Back Exercises You Can Do Daily
4:17
Fix Your Posture Fast | 5 Back Exercises You Can Do Daily
252 views2 months ago
YouTubeFerihan Hercan
How to Make Good Posture Automatic (No Thinking Required)
3:18
How to Make Good Posture Automatic (No Thinking Required)
6.1K views2 weeks ago
YouTubeUpright Health
8:23
7 EASY Posture Exercises to Fix Hunchback Posture for Good
185.3K viewsAug 13, 2021
YouTubeTim Fraticelli - PTProgress
15 MUST-DO Posture Fixing Exercises (AVOID Pain and FIX Ba…
15.3K viewsAug 12, 2020
YouTubeCriticalbench
5:33
Wellstar OrthoSport: Low Back Pain Due to Poor Posture.
13K viewsDec 18, 2018
YouTubeWellstar Health System
3:49
How to Fix Bad Posture (ft. David Thurin)
11K viewsDec 16, 2022
YouTubeMark Bell - Super Training Gym
12:07
The Easiest Way To Fix Your Posture At Home (Just 3 Exercises!)
2.1M viewsAug 23, 2020
YouTubeJeremy Ethier
21:08
Perfect Posture: A Step-by-Step Guide to Attaining Ideal Posture a…
812.9K viewsNov 22, 2023
YouTubeJamila Musayeva
14:25
15 minute MOBILITY Yoga for Posture, Upper Back Pain & Fix R…
1.2M viewsJun 15, 2020
YouTubeSarahBethYoga
1:27
Is Poor Posture Causing Your Back Pain?
Dec 19, 2018
spine-health.com
5:01
Fix Posture in 5 MINUTES ( Home Exercises )
4.7M viewsMay 5, 2022
YouTubeIvan Rusakov
How to Fix Bad Back Posture | STEP-BY-STEP Guide
120.9K viewsDec 12, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
0:42
FIX Your POSTURE in 5 Minutes for a Pain-Free Back!
1.4K views7 months ago
YouTubeTaichi Workout
2:19
How to Correct Posture – The Best and Simple Stretch – Dr. Berg
75.9K viewsAug 9, 2016
YouTubeDr. Eric Berg DC
Improve Posture with These 5 Effective Upper Back Exercises
164.4K viewsFeb 28, 2024
TikTokvictoriarosefitness
11:21
The EASIEST Way To Fix Low Back Pain (FOR GOOD!) Ft. Dr. Stuart M…
831.7K viewsFeb 14, 2021
YouTubeJeremy Ethier
1:09
Today, we’re diving into three common myths about posture tha…
7.4K viewsApr 3, 2024
TikTokpostureguy
The 3+1 RULES OF POSTURE: Basic Biomechanics To Eliminate The R…
6.6K viewsOct 17, 2020
YouTubeOlivier Girard - the Posture Guy
10:27
How To Correct Your POSTURE & Increase Your HEIGHT
4M viewsJun 23, 2023
YouTubeCHRIS HERIA
6:58
PERFECT Posture in 100 Seconds | Best Posture Exercise
2.8M viewsDec 3, 2023
YouTubeDr. Jon Saunders
9:11
How to Fix BAD POSTURE (FOREVER!)
982.2K viewsOct 31, 2019
YouTubeFitnessFAQs
9:11
10 Exercises to Improve Posture (A Guide to Good Posture)
404 viewsAug 6, 2024
YouTubeFitness Surge Men
7:32
How To Strengthen Your Upper Back Posture Muscles
484.6K viewsNov 4, 2021
YouTubeTone and Tighten
9:41
How to Fix Your Posture In Just 5 Moves
2.1M viewsDec 5, 2018
YouTubeBRIGHT SIDE
How To Fix Hunchback Posture (the EASY way)
1.8K viewsOct 20, 2023
YouTubeMore 4 Life
See more videos
Static thumbnail place holder