How to do a salchow The three turn entrance is a beautiful take off for the salchow, however it can get swingy sometimes if the skater does not have the proper check positions. ❌Some common mistakes on the salchow three turn entrance: - Push in phase is already turning into the circle - Free leg is not checked behind skating leg after the turn - Hip is too turned down after three turn - Timing is too fast on each part of the turn, causing it to spin ✅Here is a great on ice exercise to practice c
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6.8K views · 14 reactions | SALCHOW SPINNER EXERCISE The salchow...
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SALCHOW SPINNER EXERCISE The salchow requires a lot of core activation on the follow through and pressure to the inside of the circle before the release. - The spinner is a good tool to use to create the edge feeling off ice - Placing the hands on the hip, allows the upper body to feel the tension to the inside of the circle Exercises for off-ice: 1️⃣Start with the take off foot on the spinner and the free leg stretched behind. Place hands on the hip 2️⃣Pivot around 1/2 turn then press the free
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