42K views · 675 reactions | What if your Axel is just three tweaks...
42K views · 675 reactions | What if your Axel is just three tweaks...
72.1K views5 days ago
FacebookFlexafit by Signe Ronka
15 reactions · 4 comments | Double Axel off-ice in progress...in one session she started to find her skating side in the air and was able to stand up. Great job...it's getting so close! Sign up for off ice jump sessions with Signe Ronka at Flexafit. #flexafit #figureskaterbootcamp #figureskating #officejumps #doubleaxel #trainhard @skateoakville | Flexafit by Signe Ronka | Facebook
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15 reactions · 4 comments | Double Axel off-ice in progress...in one se…
640 views1 week ago
FacebookFlexafit by Signe Ronka
Axel drills on the ice are so important to do both on and off the ice on a daily regular basis. Often I hear skaters say “oh ya I’ve done that drill before.” This is great, but these drills should be done daily, just like you practice your backspin every day, you need to practice drills every day. The point is that the drills create muscle memory and proprioceptive awareness. If you only do a backspin once a week, how would it feel the next time you try it? If you need help with off ice drills t
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Axel drills on the ice are so important to do both on and off th…
13.5K views11 months ago
FacebookFlexafit by Signe Ronka
🌟 Calling all aspiring Axel and Double Axel skaters! 🌟 Check out these on-ice drills designed to elevate your jump game. 🚀 ✨ Off-Ice Drill Breakdown: Simulating On-Ice Excellence! 1️⃣ Takeoff Power: Practice explosive leg lifts to mimic the lift-off energy needed for a powerful Axel. 2️⃣ Air Position: Hone your fast twitch technique off the ice, focusing on a tight and controlled rotation. 3️⃣ Landing Precision: Train your landing posture and balance, ensuring a smooth and confident return to
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🌟 Calling all aspiring Axel and Double Axel skaters! 🌟 Check out these on …
14.4K viewsNov 15, 2023
FacebookFlexafit by Signe Ronka
🚀 Want to improve your Axel or Double Axel? This drill is a must for building the strength, coordination, and air position needed for a solid takeoff and controlled landing. ✅ Practice consistently to develop the right muscle memory. ✅ Stay aligned to maximize efficiency in the jump. ✅ Build power for a quicker snap into rotation. For more at-home drills to help you land your jumps with confidence, visit online.flexafit.com and train at your own pace! 💪⛸️ #Axel #flexafit #figureskaterfitness #
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🚀 Want to improve your Axel or Double Axel? This drill is a must f…
42.7K views10 months ago
FacebookFlexafit by Signe Ronka
One of the most common mistakes on the axel and double axel are the skating side moving too quickly into the circle right as the skater steps from the back outside edge to forward. All of these common errors can be fixed with off ice training. In my one on one sessions, I assess the skaters jumps using our FLEXAFIT checklist on mobility, alignment, strength and technique. We quickly identify where the errors are coming from and assign the corrective drills. If you need help on your axel or doubl
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One of the most common mistakes on the axel and double axel are th…
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FacebookFlexafit by Signe Ronka
3.7K views · 67 reactions | Hey everyone, here’s a tutorial I made...
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3.7K views · 67 reactions | Hey everyone, here’s a tutorial I made...
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8.4K views · 75 reactions | Yesterday I spent 30 min training off ice...
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