159K views · 629 reactions | When learning butterfly pull-ups it can feel (and look) like you’re a fish out of water  It’s a tricky movement to master without getting up on that bar and flopping and flailing around However, I do have a drill to save the day! Take back control of your butterfly kip with one foot resting on a box, while the other leg does all the hard work. | WODprep | Facebook