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What does your kip look like? The kip should be generated from the shoulders with a tense core NOT the hips. When the kip is generated from hip movement the athlete will pendulum back and forth as Pamela Gordon Gagnon demonstrated here. When generated from the shoulders, the athlete is more efficient and can control the kip much better. This will allow the athlete to better progress through gymnastics movements. | The Barbell Physio
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