How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an

Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Had a seizure Thursday morning. Still running test to find out why | what to do if someone has a seizure

📊 Create Your First Chart in Excel — Made Simple! 💚 | Excel for Beginners Want to turn plain numbers into visuals that actually make sense? 👀 This quick Excel guide shows you how to create your very first chart — fast, clear, and beginner-friendly! ✅ In this reel, you’ll learn how to: ✔️ Select your data for the chart ✔️ Insert a Column Chart in just a few clicks 📊 ✔️ Switch between chart types (Column, Pie, Line) ✔️ Resize & move your chart for a clean layout ✨ 💡 Perfect for budgets, repor

Normal skill VS King of bridge running

Normal skill VS King of obstacle course

bella ciao Sliding, Jumping, Running – Crazy Playground Run #parkour #shorts