How to Crack Your Shoulder Blades
How to Crack Your Shoulder Blades
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8 Shoulder Blade Stretches That Release Tension in the Tightest Part of Your Body
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wellandgood.com
Do this stretch to help retract the whole shoulder blade for tension release. Most often, we have shoulder Blade pain because the muscles of the upper back are overly stretched because of rounded poor posture. By sending the whole shoulder back, it helps release tension and increase mobility. Hold for 10 seconds and repeat up to 3x. FOLLOW TO RELAXYOUR BODY!#shoulder #stretch #physio #physiotherapy | Moore Wellness
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