30 Powerful Methods to Calm a Highly Sensitive Nervous System
30 Powerful Methods to Calm a Highly Sensitive Nervous System
Jun 6, 2022
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Finding Balance: 6 Effective Ways to Regulate and Restore Your Nervous System The nervous system is regulated by balancing the activity of the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) branches of the autonomic nervous system. Achieving this balance is essential for optimal physiological functioning and overall well-being. | Dr. Jaban Moore
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