Grow Massive VMO | 3 Exercises to Blow Up Your Teardrop
8:15
Grow Massive VMO | 3 Exercises to Blow Up Your Teardrop
107.2K viewsJul 4, 2022
YouTubeCris Edmonds TV
8 Exercises To Build Your VMO (Teardrop) Muscle & Improve Your Knee Health
4:01
8 Exercises To Build Your VMO (Teardrop) Muscle & Improve You…
36.6K viewsJul 21, 2020
YouTubeLuka Hocevar
VMO Strengthening/Activation Exercises (Necessary/Possible to Isolate the Vastus Medialis Obliquus?)
7:16
VMO Strengthening/Activation Exercises (Necessary/Possible to I…
523.2K viewsDec 31, 2020
YouTubeE3 Rehab
3 Quadriceps VMO Strengthening Exercises (for Any Level)
10:01
3 Quadriceps VMO Strengthening Exercises (for Any Level)
156.9K viewsMar 22, 2023
YouTubeUpright Health
VMO Strengthening Exercises For All Abilities - VMO Anatomy, Function And Rehabilitation Exercises!
14:59
VMO Strengthening Exercises For All Abilities - VMO Anatomy, Funct…
130.5K viewsFeb 24, 2021
YouTubeTravis Tarrant
4 Quadriceps (VMO) Strengthening Exercises for Painful Knees
14:44
4 Quadriceps (VMO) Strengthening Exercises for Painful Knees
992.7K viewsSep 23, 2022
YouTubePrecision Movement
5 Best Exercises for VMO Muscle Strengthening | Vastus Medialis Oblique Strength Exercises
4:51
5 Best Exercises for VMO Muscle Strengthening | Vastus Medialis O…
299.1K viewsMar 24, 2022
YouTubeDr Manu Bora - ACL Expert
15:44
Inner Quad / Teardrop / VMO Regional Hypertrophy NEW Scien…
239.6K viewsDec 9, 2023
YouTubeDr. Gains
3:07
VMO Strengthening Exercises - Ask Doctor Jo
547.3K viewsMay 16, 2016
YouTubeAskDoctorJo
13:31
Strengthen The VMO & Prevent Patella Tracking Problems With Th…
198.4K viewsMay 16, 2013
YouTubeNoregretspt
17:53
How to Strengthen Your VMO for Better Knee & Hip Health | VMO St…
201 views9 months ago
YouTubeMary Felling, PT
0:40
Quadriceps and Vastus Medialis Oblique (VMO) strengthening exer…
29.7K viewsJan 8, 2021
YouTubeClinical Examination Videos
3:05
VMO Activation Exercises - How to Train your Vastus Medialis Obliqu…
258K viewsDec 28, 2016
YouTubeCriticalbench
VMO Exercises | Vastus Medialis Cable Technique
202.3K viewsMar 19, 2010
YouTubesiliconvalleyfit
2:47
10 BEST KNEE/VMO STRENGTHENING EXERCISES
1.4M viewsJan 21, 2015
YouTubeACTIV CHIROPRACTIC
1:00
VMO Strengthening Exercises/ VMO Exercises for Knee
17K viewsNov 5, 2022
YouTubeMedLoc Physiotherapy Clinic
20:33
VMO Strengthening Exercises- Perfect for Seniors and Rehab
22.7K viewsJul 10, 2020
YouTubeJoanna M
0:24
Poliquin Step-up exercise for knee pain & strong VMO
7.9K viewsAug 4, 2022
YouTubeThe Fitting Rooms Personal Training Gym
3:59
VMO Exercises on the Reformer
5.6K viewsOct 7, 2017
YouTubeThousandfold Lotus
14:21
#1 VMO Exercise: The Teardrop Squat Ft. Knees Over Toes Guy
522.4K viewsFeb 15, 2022
YouTubeMark Bell - Super Training Gym
8:15
28 VMO / KNEE Strengthening Hydrotherapy Pool Exercises
904.5K viewsMar 5, 2016
YouTubeACTIV CHIROPRACTIC
19:02
How To Grow Your Quads (2 BEST Exercises + Leg Extension & VMO …
284.2K viewsAug 11, 2024
YouTubeE3 Rehab
11:07
2 Simple Exercises To Activate The VMO & Stabilize The Knee Within …
37.5K viewsAug 23, 2017
YouTubeNoregretspt
11:24
9 Best Knee Strengthening Exercises | VMO , Knee Pain
187.4K viewsNov 26, 2020
YouTubeACTIV CHIROPRACTIC
4:00
5 USEFUL SLANT BOARD EXERCISES - KNEE & ANKLE RE…
196K viewsNov 26, 2021
YouTubeSlant Board
3:27
Detailed Guide to the Poliquin Step up - Activate your VMO & Build Si…
40.1K viewsNov 5, 2017
YouTubePeter Roberts
0:54
VMO strengthening squat
13.9K viewsOct 27, 2020
YouTubeRehab My Patient
10:29
Does Strengthening The VMO Really Help Knee Pain?
17.5K viewsAug 27, 2021
YouTubeEl Paso Manual Physical Therapy
1:41
VMO Rehab Using Compex Electrical Muscle Stim - Health 101
20K viewsJul 19, 2017
YouTubeEnovis ANZ
1:16
The VMO Lunge for Knee Pain
10.6K views1 month ago
YouTubePrecision Movement
See more videos
Static thumbnail place holder

Short videos

1:02
VMO Activation: Rehab Knee Pain & Build Quads!
4.7K views9 months ago
YouTubeInVivo Strength
1:30
Best Exercises for VMO Muscle Strengthening, Vast…
57K views11 months ago
YouTubeDr. Hirdesh Kumar PT
1:38
VMO Activation | Vastus Medialis Oblique Strength …
365 views9 months ago
YouTubeMuscle Medicine
1:30
Build Your Teardrop Quad (VMO) With This Cannonba…
9.6K views2 months ago
YouTubeJudd Lienhard
Strengthen your VMOs to bulletproof your knees and …
480K viewsMay 31, 2023
TikTokbulletproofjumper
0:39
Best Exercise for VMO Strengthening
10.6K views8 months ago
YouTubeElite Health and Performance
0:28
The Best Way to Build Knee Strength: VMO Activation E…
992 views3 weeks ago
YouTubeMeet Dr. Kennedy
1:07
Isometric Strengthening Exercises for VMO Muscle …
2.5K views10 months ago
YouTubeMaan Rehab
1:16
The VMO Lunge for Knee Pain
10.6K views1 month ago
YouTubePrecision Movement
0:59
VMO Activation
627 viewsMay 29, 2024
YouTubeBrookbush Institute
0:31
Build Strong Quads with VMO Flex! #shorts
8.5K viewsJul 27, 2024
YouTubeCriticalbench
1:00
Theraband exercise for VMO Muscle | Best Exercises Fo…
2.2K views9 months ago
YouTubeMaan Rehab
0:11
VMO Activation Single Leg Knee Extension
2.1K views3 months ago
YouTubeAtomic PT
1:00
Simple Partial Range Squat For VMO Strengthening
440 views1 month ago
YouTubeNoregretspt
0:08
Build Stronger Knees With VMOS | Dr Harisha Karpat…
1.6K views2 months ago
YouTubeDr Harisha Karpath
0:24
Knee Health ⚙️ The VMO muscle might be the missin…
9.8K viewsJan 11, 2025
YouTubeKorey Rowe
0:33
Lever Leg Extension | Best VMO Exercise for Knee Hea…
1.9K views5 months ago
YouTubeSkki Fitness
1:54
VMO Squat For Knee & Quad Strength
1.4K views7 months ago
YouTubeCoach Austin Werth
0:40
Vastus Medialis Obliquus ( VMO )
211 views7 months ago
YouTubeDr Vedant Shah
0:23
Instagram
1.3M viewsDec 29, 2024
Instagramkorey.rowe
Static thumbnail place holder