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How long does it take to see results from exercising? Results can happen much quicker than you think, but the real benefits come from being consistent over a long period of time. If you are a senior in your 60’s 70’s or ‘80’s start working out with me today! The sooner you start, the sooner the resutls will come! #seniorfitness #fitnesstips #healthtips #exerciseforbeginners | Grow Young Fitness
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So much to think about when you're doing a simple exercise like a step up to make sure it's effective! ✅Grip the dumbbells ✅Breathe ✅Push your hips back ✅Slow and controlled Having a coach to remind you of how to do it properly will protect your back keeping you feeling good while working all of the proper muscles to get the best results! Ready to work with the best? Hit the link in our profile and we'll get you started as soon as we have an opening! | Results Fitness
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