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A weight loss secret: Opt for weight lifting over excessive cardio. �Trust me, as a seasoned weight loss coach, cardio may lead to muscle loss, increased hunger, and burnout. Especially as we age, focusing on weight training is key for hormonal balance, weight management, and long-term success. Say goodbye to the treadmill and hello to lifting weights for a healthier and more effective approach. Remember, the best way to get into remission is with the Heal My Hashis Protocol. It’s a roadmap to h
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How to lose weight with Hashimotos! A really challenging symptom of Hashis is unexplained weight gain which is almost impossible to lose while your autoimmunity is active. Heal your Hashis FIRST to lose the weight. #hashimotos #weightloss #autoimmunedisease #hypothyroidism #hypothyroidismweightloss | Libby Munro Nutrition
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Here are 3 things you need to know to manage your weight with Hashimotos and Hypothyroidism. Part 2. #hashimotos #hypothyroidism #hashimotosdisease #hashimotosweightloss #weightlosstips | Libby Munro Nutrition
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Hashimotos BEFORE & AFTER. Weight gain is one of the most emotionally taxing symptoms of Hashimotos and it is one of the hardest things to manage. I am very fortunate to have so much knowledge around nutrition and exercise especially when it comes to autoimmunity. I am working on a ‘weightloss for Hashimotos’ protocol for once you have healed your Hashis. Make sure to join the Heal my Hashis page or click on the link in my profile. #hashimotosdisease #autoimmunedisease #hashimotosweightloss #has
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