A Big Concern For LeBron & Lakers? + Flagg’s Improvement & Brooks’ Impact | The Hoop Collective
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YouTubeNBA on ESPN
A Big Concern For LeBron & Lakers? + Flagg’s Improvement & Brooks’ Impact | The Hoop Collective
Brian Windhorst is joined by Tim Bontemps and Tim MacMahon to discuss their concern level with LeBron’s struggles, if LA’s stars make sense together on defense and the huge game from Dillon Brooks for the Suns. Then, the crew talks the continuing disaster for the Clippers and the mounting injuries in Denver before awarding the Cojones ...
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1.\tHe opened his lecture with a sentence that made even trainers pause: “The body after 35 doesn’t burn fat through intensity — it burns fat through rhythm.” He showed hormone charts: high-effort, long workouts raised cortisol and stalled fat loss, while short rhythmic intervals lowered stress hormones and melted visceral fat. “It’s not effort,” he said. “It’s timing.” \t2.\tHe described a client who ran daily but still gained belly weight. Her cortisol curve looked like a mountain range — spik
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1.\tHe opened his lecture with a sentence that made even trainers pause: “The body after 35 doesn’t burn fat through intensity — it burns fat through rhythm.” He showed hormone charts: high-effort, long workouts raised cortisol and stalled fat loss, while short rhythmic intervals lowered stress hormones and melted visceral fat. “It’s not effort,” he said. “It’s timing.” \t2.\tHe described a client who ran daily but still gained belly weight. Her cortisol curve looked like a mountain range — spik
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