23 reactions | We hear from people that we train in HeartMath techniques, that self compassion has always been difficult for them to do. It’s so important to have self compassion and with practice it can become a little easier. This is a simple exercise that can help. See image and give it a try. #compassion #selfcare #breathing #breathe #care #spirituality #meditation #mindfulness | HeartMath | Facebook

1.7K views · 15 reactions | Black Friday-Cyber Monday Sale!...

HeartMath Institute’s research shows that when we’re in a state of heart coherence, especially when practicing compassion and deeper care, it has an uplifting effect on those around us and even puts us more in sync with the Earth’s rhythms. We are deeply grateful to all of our supporters who have paved the way to 30-plus years of pioneering research on heart-brain communication in addition to the exploration of how all things are interconnected. Please visit https://heartmath.org/donate today to