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0:16
YouTube
Your House Fitness
How to Stretch Hamstring Muscle From Home #hamstringstretch
What Is a Hamstring Stretch Hamstring Stretches is part of a healthy routine for the muscles of the Hamstrings. The Hamstring muscle group is comprised of three muscles, the Semitendinosus, Semimembranosus, and the Biceps Femoris. Each of these muscles work together to create the powerful Hamstrings, that play a role in many of our everyday ...
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