20 MIN GLUTES & HAMSTRINGS WORKOUT with Dumbbells | No Repeat
24:25
YouTubeCaroline Girvan
20 MIN GLUTES & HAMSTRINGS WORKOUT with Dumbbells | No Repeat
The hamstrings and glutes will be needed to work hard today! Using dumbbells and some bodyweight we will apply resistance in many ways through dynamic, isometrics, various tempos and partials and angles! For this lower body workout you will need a pair of dumbbells, a mat and a yoga block/ thick book! The dumbbells I am using are 15kg each. I ...
1.6M viewsJul 14, 2021
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IRON Series 30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL | 8
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Caroline Girvan
15 Min GLUTES and HAMSTRINGS WORKOUT at Home with Dumbbells
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