Gymnastic Ring Isometric Step 1
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YouTubeSamson Hodin
Gymnastic Ring Isometric Step 1
Gymnastic Ring Hold: Master the basics before moving on! 💪 Step 1: The Beginner ring hold strengthens your core and arms, and stabilises your shoulders. Most people let their shoulders shrug, elbows bend and flare out to the side or attempt a version of the exercise that is too hard for them. This reduces effectiveness and increases injury ...
869 views5 days ago
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