1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
1.2K views2 weeks ago
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
296 viewsMay 16, 2018
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Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
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Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
293 views2 weeks ago
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Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness | Facebook
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Are you tired of the same old ab workouts? Well then, look no furth…
91 views2 weeks ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
511 viewsFeb 18, 2018
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Today's workout will help you start your week strong and feel the burn! Abs, glutes, and cardio exercises to get you motivated this Monday. | Gymra Fitness | Facebook
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Today's workout will help you start your week strong and feel the bur…
54 views3 weeks ago
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We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness | Facebook
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We have virtually endless exercises for all fitness levels and goals! | G…
767 views3 weeks ago
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35 reactions | Get a total body workout with extra core strengthe…
761 views4 weeks ago
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16 reactions | Try this series of abs & core exercises that will not only …
400 views2 weeks ago
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
198 views2 weeks ago
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 views3 weeks ago
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This lower body workout focuses on your glutes, legs, and thighs, with …
44 views1 month ago
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17 reactions | This routine is great for cardio, strength, and flexibility …
595 views2 weeks ago
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This leg strengthening yoga routine will help you lean out and tone up…
380 views2 weeks ago
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This plyometric Tabata style cardio routine will help you lose fat & gai…
151 views1 month ago
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Work multiple muscles to burn more fat and build strength! This full bo…
376 viewsJul 31, 2018
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This full body routine utilizes just one dumbbell, but packs just as m…
162 views4 weeks ago
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17 reactions | Get a complete lower body workout with this fun, easy-t…
838 views2 weeks ago
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Get ready to scorch some fat and chisel rock solid abs! This routine …
414 views2 weeks ago
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15 reactions | This full body beginner workout will help you ge…
487 views2 weeks ago
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Explore our highly effective and time efficient workouts to burn cal…
297 views3 weeks ago
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This triple threat will guide you through a total body blast for maxi…
12K viewsJun 17, 2016
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Download our free app for 1000's of exercises for all levels! | Gymra Fit…
285 viewsJun 30, 2017
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Transform your entire body with Josephine and Julian! Gain streng…
494 viewsAug 3, 2016
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17 reactions · 3 comments | Firm and shape up from head to toe wit…
620 views4 weeks ago
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This yoga workout is perfect for those seeking to relax and relieve …
48 views11 months ago
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1.1K views · 26 reactions | Day 10 of Julia Bognar's 21 Day Transformat…
1.1K views4 weeks ago
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Sculpt and slim your lower body while improving balance and flexi…
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