This exercise is a killer. It’s great for teaching upper/lower torso dissociation and coordination. Perform 3-5 reps no more than 3x/week on each side and hold until you feel the burn. You only need a 3/10 stretch because if done correctly, you will feel a strong activation and stretch of your core, hips and adductors (groin). If you like exercises and drills like this, you’ll love the programs on my website. Designed to prevent injury, improve power and re-enforce correct swing sequencing. Comm
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This exercise is a killer. It’s great for teaching upper/lower torso dissociation and coordination. Perform 3-5 reps no more than 3x/week on each side and hold until you feel the burn.
Golf Strong Hit Bombs. Ludovico Einaudi · Einaudi: Experience. This exercise is a killer. It’s great for teaching upper/lower torso dissociation and coordination. Perform 3-5 reps no more than 3x/week on each side and hold until you feel the burn. You only need a 3/10 stretch because if done correctly, you will feel a strong activation and ...
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