Grounding Exercise for Kids and Teens
strong4life.com
Grounding Exercise for Kids and Teens
Use your five senses to help us focus on the present moment rather than our worries, which helps calm our bodies and minds. Grounding can improve concentration and decrease anxiety.
Jun 15, 2021
Grounding Exercises: Techniques for Anxiety Relief
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
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Short videos

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