What tools do you always have with you in your training bag? You need a mini loop band for this one! 💪🏼 ➡️ Upper body & Shoulder exercise What are your training essentials? 🔥 | GRIT

Strength training is a very necessary part of a training plan, but maxes on big lifts are not what get you selected. We should be tracking numbers as we go and ensuring we’re incrementally increasing the demands we place on our body, but that is a metric to track progress, not a prerequisite of success. The name of the game with any training is consistency. More injuries take place in the gym from trying to go too heavy than anything else, which wrecks consistency. Train smart, be patient with p

SOUND ON 🔊 | #gritchallenge 1. One riser or seven like Vili – how many Push Up Bench Claps can you get? Try it. Share it. Tag it #NOTHINGBEATSGRIT | LES MILLS GRIT

On the topic of grit: Grit isn’t working incredibly hard. That’s only part of it. Why? Well for one thing there are no shortcuts to excellence. Developing real expertise, figuring out really hard problems, it all takes time-longer than most people imagine. And then you got to apply those skills and produce goods or services that are valuable to people. Rome wasn’t built in a day. Grit is about working on something you care about so much that you’re willing to stay loyal to it. It’s not just abou

1.8K views · 86 reactions | What better way to spend your weekend than with a Grit All-Star? Don’t miss the Clint Eastwood Weekend starting with “The Rookie” tonight 11/10c and “Heartbreak Ridge” on Sunday 11/10c! | Grit | Facebook