Commit to the effort, see results. 30-minute Les Mills GRIT Cardio with Colleen! #kohlersportscore #destinationkohler | Sports Core
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GRIT™ Cardio is a Les Mills 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Once the cardio training is done, you’ll work on toning and conditioning to help strengthen your core. Up for the challenge? Kim will push you to reach your potential and motivate you from start to end in thi
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The Les Mills Grit Cardio class in full flow! .. A fabulous fat loss class! | The Clifford Health Club & Spa
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GRIT™ Cardio is a Les Mills 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. | Xercise4Less | Facebook
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Live GRIT Cardio workout with Les Mills Trainer and Presenter, Natasha Vincent. ⚡️⚡️⚡️ Tune in on @lesmillsgrit Instagram, Monday April 27, 12pm NZST. No equipment required. Bring yourself and bring your fire... you're going to need it! 🔥 | LES MILLS GRIT
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