Commit to the effort, see results. 30-minute Les Mills GRIT Cardio with Colleen! #kohlersportscore #destinationkohler | Sports Core
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11K views · 433 reactions | Reagan in the zone. Ready to get there too? Check out the tracklist for GRIT Cardio 21. | LES MILLS GRIT | Facebook
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30-minute LES MILLS GRIT Cardio Workout
30-minute LES MILLS GRIT Cardio Workout
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mindfullivingnetwork.com
GRIT™ Cardio is a Les Mills 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Once the cardio training is done, you’ll work on toning and conditioning to help strengthen your core. Up for the challenge? Kim will push you to reach your potential and motivate you from start to end in thi
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5.2K views · 21 reactions | The Les Mills Grit Cardio class in full flow! .. A fabulous fat loss class! | The Clifford Health Club & Spa | Facebook
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GRIT Cardio “OnThe Beat” Burpee challenge was no problem for this Saturday crowd! There are still spots for the next 4 week session of GRIT that begins on Monday. Register online or at any welcome desk. Questions? Contact Susanna O’Connell @ s.oconnell@ymcanwnc.org | Robinhood Road Family YMCA
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