💪 I’m a 57-year-old grandmother, a menopause fitness coach, and a nutritionist — and trust me, it takes more effort now than it used to. That’s why I focus on strength training with light weights, staying consistent, and keeping my high-protein, anti-inflammatory diet dialed in. I actually love my diet and my workouts — I still enjoy treats and I keep meals simple but delicious. Here are 5 supplements I personally use to stay strong at 57 — and how they help with lean muscle, fat loss, and bala
💪 I’m a 57-year-old grandmother, a menopause fitness coach, and a n…
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