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BC Strength on Instagram: "Welcome back to the Glute Loop series where each week coach @jamiederevere is going to talk about different exercises that you can do with the BC Strength Glute Loop! This week, we’re going over the banded cha-cha. This was developed here at Glute Lab a few years ago from some of the OG trainers. It’s a unique exercise since it’s blending hip extension and hip abduction. Hip extension exercises tend to primarily target the glute max and hip abduction tends to target th
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