2K views · 45 reactions |  Transform Your Back Health with a Soft...
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2K views · 45 reactions |  Transform Your Back Health with …
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Gilad Janklowicz on Instagram: "Experimented with this back extension exercise against a large 10 pound medicine ball and my back just loved it! Do it slow and deliberate, Inhale deep as you extend and reach your arm over and exhale as you contract back forward. As you extend your arm up and over try to bring your palm as close as you an to the ground. Stay relaxed through the range of motion. #power #mensfitness #ideafit #abs #backexercises"
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Gilad Janklowicz on Instagram: "Experimented with this back exte…
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