📍 Marathon de Montréal🏃🏻 @mtlmarathon 🥇 Nos 5 conseils pour optimiser la performance et la récupération Une stratégie nutritionnelle bien pensée peut faire toute la différence entre franchir la ligne d’arrivée… ou frapper le mur. 1️⃣ Glucides : le carburant des muscles 48 à 72 h avant la course, augmentez l’apport en glucides (8 à 12 g/kg/jour) pour saturer les réserves de glycogène. Pendant l’épreuve : 30 à 90 g/h de glucides, idéalement un mélange glucose/fructose pour maximiser l’oxydatio
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