“I don’t have time to do my rehab.” We hear this every single week — but here’s the part most people don’t realise 👇 Rehab isn’t about long, intense sessions. It’s about frequent, targeted exposure to the movements your body needs in order to heal 💪. Your tissues adapt to small, consistent doses of load far better than the occasional “big” session you squeeze in once every few days. You don’t need an hour. You don’t even need 20 minutes ⏱️. What makes rehab effective is consistency — repeating
“I don’t have time to do my rehab.” We hear this every single week — …
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