87K views · 1.5K reactions | The Indian Traditional Workout |The Gada | #TheGada #gyanindianjori #akhadatraining #facebookreel #Dangal #mugdar #indian #akhada #FacebookPage #viral #traditional #workout | Gyanshankul Singh | Facebook
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87K views · 1.5K reactions | The Indian Traditional Workout |The G…
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The gada or mace is an excellent workout tool with history dating back thousands of years to ancient India. Today you’ll learn about how to perform a basic swing with @mad_scientist_duffin who designed a plate loaded gada called the shouldeRok. . cc • @squat_university @pm__news | Powerlifting Motivation
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The gada or mace is an excellent workout tool with history dating b…
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