The Food stop anecdote we shared earlier proved popular, so here's a delve into Matt Stephens exclusive read of the 'Unwritten Rules' of Cycling. Here's the first five. Can you think of others? | Global Cycling Network
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2K views · 41 reactions | What should I do if my bike is too small for me? How often should I charge my Di2? Does Ollie look like Nico Hulkenburg? All these cycling tech questions and many others are answered in this week's GCN Tech Clinic. Grab a pen, grab some paper and start taking notes! | GCN Tech | Facebook
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James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network
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Since bursting onto the sprinting scene a few seasons ago, Caleb Ewan has quickly established himself as one of the fastest finishers in the bunch. With his distinctive aerodynamic sprinting position, if Caleb gets to the last 200 meters of a bike race near the front of the bunch, there's a good chance he'll be celebrating the victory. In this video, Conor breaks down Ewan's sprinting style, positioning, and team tactics to teach you how to sprint like the pocket rocket himself. | Global Cycling
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