Fasting is never one-size-fits-all. Dr. Fung encourages flexibility with methods like the 5:2 diet, reminding listeners that bio-individual responses matter more than rules. Some thrive on full fast days; others do better with light nourishment. 🎧 Tune in for Dr. Fung’s take on adapting fasting methods to your lifestyle. https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community and fast smarter, not harder. https://www.thefastingmethod.com/community/ | The Fasting Method
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1.9K views · 22 reactions | 蓼 Confused about magnesium? Do you need one form—or is a blend just as good? Dr. Jason Fung clears up the confusion in  Episode #223 of The Fasting Method Podcast.  Episode #223 → https://www.thefastingmethod.com/podcasts/ | The Fasting Method | Facebook
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