From today’s workout and a great reminder about footwork. “Float like a butterfly”...remember that? As you’re learning through 10 ROUNDS, staying light on your feet and not planting firmly into the ground will only help as you get into any movements, like fans and pivots. You’re not twisting or grinding your foot into the ground, you’re floating like a mutha flying butterfly! Btw, this is something you will ALWAYS be working on, as over the years I still get slapped around standing flat footed😋