10 Pack Abs: The Best Exercises for Drool-Worthy Abs - This Is Why I'm Fit

[NEW] 6 WEEK 6 PACK AB PROGRAM IS LIVE! ►https://fraserwilsonfitness.com/6-week-6-pack/ This entire ab workout can be done on the floor with very little equipment. It is going to cover all of the major components of the abs including the obliques and serratus. It's also going to be a high intense workout so fat will be burnt in the process of building a sixpack! SUBSCRIBE FOR DAILY VIDEOS! ► https://goo.gl/84uFTA Watch Yesterday’s Vid ► https://youtu.be/YDNSaYFDpVI CIRCUIT 1: LYING LEG RAISE V I

Fraser Wilson’s At-Home Upper Body Workout For Ripped Obliques Is A Deadly

👉With your training, you should always aim to incorporate a whole variety of exercises, especially when training your abs. Not only is the midsection a much more complex system of muscles than most people think, it’s also one of those body groups that can be a pain to train. That’s why exercise variance is so important. To avoid your workouts from becoming stale it’s best to incorporate a wide range of exercises that will target every angle of your core and will also test your limits! 💪 — ✖️Co

Fats: Expert insists they are a key part of a healthy diet

This Man Lost 82 Pounds Through Fasting and Tackling the Carnivore Diet

'I Love My 18:6 Intermittent Fasting Eating Schedule—And I've Lost 70 Lbs. In 8 Months'