Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
17:54
YouTubeE3 Rehab
Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
💪 Get our programs here: https://e3rehab.com/programs/ Whether you are recovering from an injury, or are simply looking to maximize performance, I am going to show you exercises that will improve your range of motion, control, and strength of the muscles around your feet and ankles. 🧠 Membership: https://e3rehab.com/premium/ 📈 ...
2.4M viewsJan 14, 2024
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YOUR FEET WEAK 👣 | Mobility Routine 👇🏾 Try this dynamic foot mobility routine ⬇️ 🔥 2-3 rounds 1️⃣ Duck walks forward x 10 2️⃣ duck walks backward x 10 3️⃣ Kneeling SL knee Taps x 10 📝 Feet might seem weak in modern life due to factors like sedentary lifestyles, improper footwear, and limited opportunities for natural movement. Without regular exercise and proper support, the muscles and ligaments in the feet can weaken over time, leading to issues like flat feet or plantar fasciitis. #footh
YOUR FEET WEAK 👣 | Mobility Routine 👇🏾 Try this dynamic foot mobility routine ⬇️ 🔥 2-3 rounds 1️⃣ Duck walks forward x 10 2️⃣ duck walks backward x 10 3️⃣ Kneeling SL knee Taps x 10 📝 Feet might seem weak in modern life due to factors like sedentary lifestyles, improper footwear, and limited opportunities for natural movement. Without regular exercise and proper support, the muscles and ligaments in the feet can weaken over time, leading to issues like flat feet or plantar fasciitis. #footh
FacebookElastaboy
188 views1 month ago
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