Mayo Clinic Minute: Flaxseed - Tiny seed, nutritional powerhouse
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YouTubeMayo Clinic
Mayo Clinic Minute: Flaxseed - Tiny seed, nutritional powerhouse
This tiny nugget isn’t a grain but a seed. Mayo Clinic dietitian nutritionist Katherine Zeratsky says flaxseed is high in healthy fat, vitamins and minerals. Plus … And most Americans don’t get enough fiber. It’s good for digestion, heart health and … Zeratsky says you don’t have to add a lot of flax to your diet to get the benefits ...
952.5K viewsDec 11, 2018
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Flax Seeds: Your Daily Dose of Fiber & Omega-3s for Better Health
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Eat Flax Seeds Like a PRO to Get AMAZING Benefits!
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