Fasted Weight Training: How to Use for Muscle Gains | Kinobody
Fasted Weight Training: How to Use for Muscle Gains | Kinobody
Jun 28, 2016
kinobody.com
1.8K views · 26 reactions | Fasted workouts aren’t about weakness —...
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1.8K views · 26 reactions | Fasted workouts aren’t about weakness …
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3.5K views · 77 reactions | Benefits of FASTED TRAINING - Better endurance, multiple studies have shown that fasted cardio leads to an increase, over time, in VO2 max—a measure of endurance capacity. (VO2 max is your maximum oxygen usage during exercise). #fastedworkout #fatadapted #longslowdistancetraining #lowcarblifestyle #lowcarbdoctor | Dr. Brian Aubrey Castillo | Facebook
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3.5K views · 77 reactions | Benefits of FASTED TRAINING - Better end…
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Fasted training isn’t magic — it’s just a tool. Here’s the real difference: 🔥 Low-intensity = burns more fat as fuel 🔥 High-intensity & lifting = fueled by carbs So choose based on your goals. I use fasted WALKING sometimes… but never fasted lifting. Fuel for performance. Eat for strength. Train with intention. Follow for real training & nutrition 👉 @twhite.fit 💪🔥 #fatlossfacts #fastedcardio #trainingtipsdaily #musclegrowthjourney #fitnessover40men #twhitefit | Tom White
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