29K views · 74 reactions | Fasted exercise isn’t fat-burning magic. In fact, training in a low state can lead to sub-optimal workouts which, over time, can lead to suboptimal gains and progress from your exercise sessions. Here’s a few pros/cons re: fasted VS fed exercise and IMO why resistance training sessions should be ideally conducted in a fed state to maximize iterative progress from the training sessions. | Mike Mutzel, MS | Facebook
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FacebookMike Mutzel, MS
29K views · 74 reactions | Fasted exercise isn’t fat-burning magic. In fact, training in a low state can lead to sub-optimal workouts which, over time, can lead to suboptimal gains and
Mike Mutzel, MS. Mike Mutzel, MS · Original audio. Fasted exercise isn’t fat-burning magic. In fact, training in a low state can lead to sub-optimal workouts which, over time, can lead to suboptimal gains and progress from your exercise sessions. Here’s a few pros/cons re: fasted VS fed exercise and IMO why resistance training sessions ...
1.8K views2 weeks ago
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