Farmer’s carries look simple… but don’t let that fool you. They are one of the MOST functional, “big return for your effort” movements you can do — especially during perimenopause, menopause, and beyond. Here’s why they belong in your weekly routine: 💪Grip strength = longevity. Grip strength is strongly linked to overall health and independence as we age. Carries train it every single rep. 💪Core stability without the crunches. Holding heavy weights challenges your deep core, obliques, pelvic f
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