Test mobilnosti ramena (shoulder mobility) iz FMS-a važan je i za fudbalere, iako se često zanemaruje u sportu koji nije primarno „rukama“. Međutim, rameni pojas je ključan za posturalnu stabilnost, balans tokom trčanja i kontakt igru – kao i za funkcionalnu povezanost gornjeg i donjeg dijela tijela. Ograničena pokretljivost ramena često kompenzuje kroz torakalnu kičmu i donji dio leđa, što može dovesti do narušene mehanike trčanja i povećanog rizika od povreda. 1. Test otkriva disfunkciju izmeđ
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Test mobilnosti ramena (shoulder mobility) iz FMS-a važan je i za fud…
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FacebookPro-Fit Health. Strength & Conditioning, Sarajevo
Essential Shoulder Mobility Tests for All Climbers — Hooper's Beta
Essential Shoulder Mobility Tests for All Climbers — Hooper's Beta
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hoopersbeta.com
The FMS screen. A simple test that tells a lot. Here I am working with a new client testing her hip and hamstring mobility. She had an amazing overhead squat, but as you can see, she has a tight left hamstring. A lot of people power through imbalances without knowing it. The FMS shows me what we need to fix and we move forward accordingly. This exam changed my life over 15 years ago and I still use it till this day. Happy Monday! Interested or Need a screen? DM me and let’s get setup!💯👌 #fms #
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The FMS screen. A simple test that tells a lot. Here I am working with …
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FacebookSpencer Williams
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