Tips for a better Leg Extension: Check out this video where I go over my Leg Extension tips. ✅ Hold the handles firmly and make sure your seat is secure. ✅ Flex your ankles upwards for maximum effectiveness. ✅ Keep a slight bend in your knees to prevent strain. ❌ Hands resting on your thighs instead of gripping the seat. ❌ Ankles not flexed upwards, limiting your output. ❌ Avoid locking your knees to prevent overstress. These adjustments can greatly improve the effectiveness and safety of your l