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4-8 breathing reduces stress 🤍 Inhale for 4 seconds (nose). Exhale for 8 seconds (mouth). This breathing exercise helps to reduce stress. The exhalation is double the inhalation. Repeat for 2 minutes and experience the calmness. How do you feel? #breathing #breathing exercises #rest #thankfulness #yoga
0:12
4-8 breathing reduces stress 🤍 Inhale for 4 seconds (nose). Exhale for 8 …
1.4K views2 days ago
TikTokdaily.breathing
4-1-8-1 Parasympathetic Breathing Exercise for Deep Stress Relief: Activate Your Vagus Nerve & Relax
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