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27:26
YouTube
National Center on Health, Physical Activity and Disability
Exercising at Home: Strength and Cardio
Get moving from wherever you are with this 25 minute standing workout! This video will guide you through several strength and cardio activities to increase your heart rate and help you meet your physical activity goals.
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Oct 2, 2019
Home Workout Videos
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Full Body Home Workout – No Equipment A complete full body workout you can do at home using only your bodyweight. No equipment needed. Improve strength, flexibility, and burn fat—all from the comfort of your home. #FullBodyWorkout #NoEquipmentWorkout #HomeExercise #BodyweightWorkout #TrainAtHome | Fit-workout body
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