My 5 favorite exercises for the cervical spine — 30 reps each! Gentle, effective, and perfect for keeping your neck and shoulders healthy. 💆‍♀️ Type “YES” and I’ll send you the product link along with detailed instructions! ✅💡! #healing #taichi #qigong #fitness #health #beauty #benefits #exercises #healingtaichii #youthful | Healing Taichii
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