Free Exercise Library: 400 Expert Videos with How-To Instructions
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Free Exercise Library: 400 Expert Videos with How-To Instructions
Download video demonstrations of over 400 exercises for both men and women. Plus: Get a 14-day at-home workout program
May 20, 2020
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Masajear las cicatrices sirve para que el tejido cicatrice mejor, sea más flexible y dé menos problemas a largo plazo. 👇 ¿Qué se consigue con el masaje de cicatriz? 1. Evitar adherencias \t•\tCuando cicatriza, el tejido puede “pegarse” a capas profundas (músculo, fascia). \t•\tEl masaje despega y moviliza esas capas. \t•\tResultado: más movilidad y menos tirantez. 2. Reducir dureza y bultos \t•\tRompe el tejido fibroso duro. \t•\tLa cicatriz se vuelve más blanda y elástica. 3. Mejorar la movili
Masajear las cicatrices sirve para que el tejido cicatrice mejor, sea más flexible y dé menos problemas a largo plazo. 👇 ¿Qué se consigue con el masaje de cicatriz? 1. Evitar adherencias \t•\tCuando cicatriza, el tejido puede “pegarse” a capas profundas (músculo, fascia). \t•\tEl masaje despega y moviliza esas capas. \t•\tResultado: más movilidad y menos tirantez. 2. Reducir dureza y bultos \t•\tRompe el tejido fibroso duro. \t•\tLa cicatriz se vuelve más blanda y elástica. 3. Mejorar la movili
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