LEG GRAB TURNS #radartechique hint 🫆 ♟️ Master the mechanics of the turn on the ground ♟️ Pepper in your conditioning and balance exercise throughout the class ♟️ Try both seated AND lying down Download our leg grab modules and become a rock star www.radartechnique.com #radartechnique | Rebecca Davies Dance Technique Conditioning Consultant
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FacebookRebecca Davies Dance Technique Conditioning Consultant
LEG GRAB TURNS #radartechique hint 🫆 ♟️ Master the mechanics of the turn on the ground ♟️ Pepper in your conditioning and balance exercise throughout the class ♟️
LEG GRAB TURNS #radartechique hint 🫆 ♟️ Master the mechanics of the turn on the ground ♟️ Pepper in your conditioning and balance exercise throughout the class ♟️ Try both seated AND lying down Download our leg grab modules and become a rock star www.radartechnique.com #radartechnique
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Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell exercises to activate your full body and build strength right from your home 🏋️‍♀️🏠 Strong at Home – Full Body Dumbbell Routine 🔥 1. Goblet Squat (3–4 sets × 10–12 reps) 2. Romanian Deadlift (3–4 sets × 10–12 reps) 3. Floor Chest Press (3 sets × 10 reps) 4. Bent-Over Dumbbell Row (3–4 sets × 10–12 reps) 5. Seated Dumbbell Shoulder Press (3 sets × 10–12 reps) 6. Bicep Curl + Overhead Tricep Extension (Superset) - 3 se
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Challenge (FREE!) ⤵️ Inside the Challenge you will: * Learn our simple and fully implementable 5 Step Strategy For Fat Loss. * Access a tasty 5 day meal guide with an option to build your own. * Take part in 5 short sharp exercise challenges (from home) across the 5 days. * ​Access LIVE education that will help you continue your weight loss journey. * ​Have daily support and accountability. * ​Lose up to 5 lbs (or even more) Comment below Challenge👇 | BodyFit Coaching
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Reverse hyperextensions from bed can alleviate back pain by gently stretching and strengthening the muscles of the lower back, glutes, and hamstrings. The bed provides support and cushioning, reducing strain on the spine while allowing for controlled movement. By engaging in this exercise regularly, individuals can improve their posture, increase flexibility, and enhance core stability, which are all crucial for maintaining a healthy back. Additionally, the rhythmic motion of the exercise promot
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Reverse hyperextensions from bed can alleviate back pain by gently stretching and strengthening the muscles of the lower back, glutes, and hamstrings. The bed provides support and cushioning, reducing strain on the spine while allowing for controlled movement. By engaging in this exercise regularly, individuals can improve their posture, increase flexibility, and enhance core stability, which are all crucial for maintaining a healthy back. Additionally, the rhythmic motion of the exercise promot
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The complete shoulders and neck exercise is here! 3-5 sets a day will make your shoulders and neck.
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The complete shoulders and neck exercise is here! 3-5 sets a day will make your shoulders and neck.
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Reverse hyperextensions from bed can alleviate back pain by gently stretching and strengthening the muscles of the lower back, glutes, and hamstrings. The bed provides support and cushioning, reducing strain on the spine while allowing for controlled movement. By engaging in this exercise regularly, individuals can improve their posture, increase flexibility, and enhance core stability, which are all crucial for maintaining a healthy back. Additionally, the rhythmic motion of the exercise promot
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