1.3M views · 7.6K reactions | Here’s a quick and easy 5 minute exercise routine that you can do every morning. Low impact and knee friendly. | Petra Genco | Facebook
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1.3M views · 7.6K reactions | Here’s a quick and easy 5 minute exercis…
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Full Arm Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Bicep Exercises ⬇️ Long Head: ▪️Seated Incline Curl ▪️Behind the Back Cable Curl ▪️Drag Curl ▪️Seated Outward Curl Short Head: ▪️Spider Curl ▪️Single Arm Preacher Curl ▪️Wide Grip Barbell Curl ▪️Concentration Curl Brachialis: ▪️Dumbbell Hammer Curl ▪️Cable Hammer Curl ▪️Cross Body Curl ▪️Seated Hammer Curl Tricep Exercises ⬇️ Lateral and Medial Heads: ▪️Rope Pushdown ▪️V-Bar Pushdown ▪️Smith Machine JM Press ▪️Lying Dumbbell
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Full Arm Day Workout Guide ⬇️ Pick one exercise from each categ…
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361K views · 2.4K reactions | Feel Energized in Just 5 Minutes with These Morning Exercises!! #morningexercise #exercise #physicaltherapy | Physical Therapy Session | Facebook
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361K views · 2.4K reactions | Feel Energized in Just 5 Minutes with T…
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Spine Flexion: Short 4/4, Sit-ups are a staple in shortening spine flexors, abs and obliques, anterior spine stuff. So many people feel their hip flexors during sit-ups and that’s simply because they are pulling through anterior hips stuff (the hip flexors) and not anterior spine stuff. Momentum and striving for as many reps as possible, no matter the cost, also contributes to it. Isometrics are awesome because the longer you hold it, the more recruitment you get; doing isos in a sit-up makes it
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43K views · 1.1K reactions | Hip Mobility Made Easy! Watch this...
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4 Best Hand Exercises ✅️ Good for BLOOD CIRCULATION Improves Memory REDUCE STRESS ENHANCE SKIN Do This 150-200 times Daily Sourav Yoga Improve Blood Circulation - Unlock Sharper Memory, Less Stress & Naturally Radiant Skin! Good circulation = Good heal REDUCE STRESS When your blood flows freely, everything improves: Memory sharpens Stress levels drop Skin glows from within pngtree Just a few minutes of conscious breathwork, or acupressure (as shown in the reel) can activate your blood flow and b
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🚫 DON'T MISS ON BUILDING A COMPLETE chest. 🔗 https://bit.ly/CHARLES-ONLINE-COACHING ✅JOIN MY GOB PROGRAMS & COACHING LINK IN PROFILE 🔗 Unlock Your Ultimate Physique with THE GOB PROGRAMS & COACHING APP! 🚀 Are you ready to transform your body and achieve your fitness goals? Dive into the ultimate bodybuilding experience with our exclusive access to THE GOB BODYBUILDING APP! Why Join Us? Here’s What You Get: ⚡ Bodybuilding Fundamentals: Master the basics for both men and women, ensuring a stro
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