361K views · 2.4K reactions | Feel Energized in Just 5 Minutes with These Morning Exercises!! #morningexercise #exercise #physicaltherapy | Physical Therapy Session | Facebook

Spine Flexion: Short 4/4, Sit-ups are a staple in shortening spine flexors, abs and obliques, anterior spine stuff. So many people feel their hip flexors during sit-ups and that’s simply because they are pulling through anterior hips stuff (the hip flexors) and not anterior spine stuff. Momentum and striving for as many reps as possible, no matter the cost, also contributes to it. Isometrics are awesome because the longer you hold it, the more recruitment you get; doing isos in a sit-up makes it