Bodybuilding Icons: Eugen Sandow Inspired Workout Routine
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muscleandstrength.com
Bodybuilding Icons: Eugen Sandow Inspired Workout Routine
In this month's Bodybuilding Icons segment we take a look at the original bodybuilder, Eugen Sandow, and his early form of training methods.
Jan 3, 2020
Eugen Sandow Biography
Before there were gems, there was grit. In the late 1800s, a guy named Eugen Sandow became the world‘s first bodybuilder. No pre-workout. No fancy machines. No camera angles. Just iron, intensity, and insane discipline. He trained for symmetry, perfect perfection in every rep, and built a movement that inspired the modern fitness world. Fast forward 100 years… People, chase, shortcuts, filters, and hacks. But the truth hasn’t changed, the body still respects work. You can’t fake consistency, you
Before there were gems, there was grit. In the late 1800s, a guy named Eugen Sandow became the world‘s first bodybuilder. No pre-workout. No fancy machines. No camera angles. Just iron, intensity, and insane discipline. He trained for symmetry, perfect perfection in every rep, and built a movement that inspired the modern fitness world. Fast forward 100 years… People, chase, shortcuts, filters, and hacks. But the truth hasn’t changed, the body still respects work. You can’t fake consistency, you
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