This 5-Minute Workout Can Help You Build Muscle Strength & Endurance
This 5-Minute Workout Can Help You Build Muscle Strength & Endu…
May 31, 2023
xonecole.com
10-Minute EMOM Workout: Burn Fat Fast with Every Minute
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10-Minute EMOM Workout: Burn Fat Fast with Every Minute
Sep 30, 2024
MSN
🔥 EMOM 12 — Time to Test Your Engine! 🔥 (Every Minute on the Minute) Let’s go REPS Fam — this one’s a sneaky burner! 😅 💥 Workout Setup: ⏱ 12 Minutes Total Min 1: 6 Bumper Plate Thrusters Min 2: 6 Bumper Plate Sit-Ups Min 3: 6 Ring Rows 👉 Add 2 reps every round 👀 💪 Goal: Keep your pace consistent, stay smooth, and embrace the burn. This EMOM will push your strength, endurance, and focus! 👊 Let’s crush it — strong mind, strong body, REPS strong! #REPSCapeTown #CrossFit #EMOMWorkout #Functi
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