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Elsa S. on Instagram: "Tired of using the treadmill for cardio? Try THIS 20min dumbbell cardio workout 👇🏾 Grace & peace family! I am a treadmill cardio girl but sometimes I like to switch it up! If you’re like me & you need to spice up your cardio, try this 20 minute dumbbell only cardio workout! This is a full body workout & is perfect for those whose goal is fat loss. Workout deets: 🔑 3 rounds 🔑 do as many reps as possible in 30 seconds during each exercise 🔑 1 minute rest after each roun
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Elsababy (@elsababy594)’s videos with original sound - Elsababy
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17 viewsFeb 25, 2024
TikTokelsababy594
Elsa S. on Instagram: "Want to sculpt your upper body by summer? Try this 30-minute workout! ✨ Summer is just 12 weeks away, and we’re not getting caught slipping! If your goal is that hourglass shape, training your back and shoulders is key. A strong upper body helps create that illusion so save & share this workout if you’re ready to level up! Workout Breakdown: 🔥 Lat Pulldowns – 4 x 12 🔥 Dumbbell Rows – 4 x 10 🔥 Face Pulls – 3 x 15 🔥 Overhead Press – 3 x 10 🔥 Dips – 3 x 12 As always, sho
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