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Here I am just taking time to actually strengthen the muscles in my upper back. Oh yeah. . Banded pull aparts are an easy and effective way to engage the upper back as well as loosen up the chest muscles that pull us forward. Pass throughs and around the worlds open up and mobilize shoulder joints, place them back in the midline and allow you to move into your proper posture! Boom 💥 do it every day. 10-15 pull aparts, pass throughs and around the worlds 💪 #youarenotdoneyet #makeeffyourbff @edi
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